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JEWEL LAWRENCE
COACH

CrossFit saved me. In 2007 I was newly married, living in a new country and alone a majority of the time. I was depressed and felt as though I had lost my identity completely.

I stumbled into a local CrossFit gym and that’s when everything changed. I found myself again through CrossFit and the new friends I had made. We’ve all heard the term “CrossFit Kool-Aid”….. I took one sip and have been hooked ever since!

I quickly got my Level One, CrossFit gymnastics, CrossFit kids and CrossFit Olympic lifting certifications. I became a full-time coach and started a CrossFit kids program!!

The friendships and experiences I have gained along the way have made me a believer….. Lift Heavy Things and Change Your Life!